Come back to yourself.
Wellbeing retreats and events for busy minds and tired bodies.
Strong body. Clear head.
Great company.
We bring together movement, breath-work and intentional rest into our retreats, events and corporate wellbeing programmes.
Our approach is holistic and backed by science, warm and professional. With us, you’re in good hands.
Meet the Founder
For more than seven years, Ana has helped women see how capable their bodies — and full selves — really are, through mindful movement, breath-work and body-appreciation practices.
A foodie and espresso-lover who'll talk to your dog before she says hello to you.
She describes herself as a tree-hugger with a serious work ethic and high standards.
As a true (Eastern European) host, she designs retreats where you're looked after from arrival to departure — and everything in between.
Three ways to work with us
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Bespoke retreats
Immersive retreats in exceptional locations across Europe. Small groups, carefully considered programmes, and a standard of hospitality that runs through every detail. You will move well, eat well, sleep well, and feel the difference for months.
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Workshops and events
Events and workshops at beautiful venues in Dublin. A few hours of movement, breathwork and genuine conversation with a small group of women. The kind of morning you come back from feeling like yourself again.
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Corporate wellbeing
Wellbeing programmes and talks for organisations that understand the value of a team that feels well and moves well. Evidence-based, practical, and built to create habits that last beyond the session.