MOVEMENT, BREATH, ENERGY

Wellbeing retreats and events for busy minds and tired bodies.

Join our November retreat

Strong body. Clear head.

Great company.

We bring together movement, breath work and intentional rest into our retreats, events and corporate wellbeing programmes.

Our approach is holistic and backed by science, warm and professional. You’re in safe hands with us.

Join our November retreat
A woman with brown hair and red lipstick, wearing an orange blazer, sitting outside at a cafe, holding a small cup of coffee and smiling.

Meet the Founder

Since 2018, Ana has been helping women see how capable and amazing their bodies really are, through mindful movement, breath work and body-appreciation practices.

She describes herself as a tree-hugger with a serious work ethic and high standards.

As a natural (Eastern European) host, she designs retreats where you're looked after from arrival to departure, and everything in between.

Connect with Ana

Three ways to work with us

  • Group of women smiling and waving, sitting and standing outdoors in front of a rocky hillside with lush green plants and trees, under a cloudy sky.

    Bespoke retreats

    Immersive retreats in exceptional locations across Ireland or Europe. Small groups, carefully considered programmes, and a high standard of hospitality and attention to detail throughout. You will move well, eat well, sleep well, and feel the difference for months.

    Join our next retreat
  • A group of women sitting on yoga mats in a cozy, well-lit room, smiling and enjoying a workshop or class.

    Workshops and events

    Events and workshops at beautiful venues in Dublin. A few hours of movement, breath work and genuine conversation with a small group of women. The kind of experience that makes you feel like yourself again.

    Join our next event
  • A woman with glasses and a gray hoodie writes in a notebook while seated on a yoga mat. In the background, two other women sit on yoga mats reading. The setting appears to be a yoga or meditation class in a cozy, wooden-space environment.

    Corporate wellbeing

    Wellbeing programmes and talks for organisations organisations who understand the benefit of a team who move well and feel well. These sessions are evidence-based, practical, and designed to create long lasting habits.

    Let's chat

  • "As a complete novice to yoga, with spinal issues, I was not sure what to expect from the retreat. From the first session I relaxed…Ana guided me through & adjusted poses for me, her care & attention to detail was incredible, I felt in very safe hands."

    -Sharon

  • “This is my 2nd retreat with Ana and both have been amazing experiences. Expert guidance through the classes, beautiful locations, delicious food, great group of people and professionalism all the way. Cannot wait for the next one.”

    —Siobhan

  • "This mini-retreat was exactly what I needed. It left me feeling deeply connected to myself, relaxed, and incredibly happy. It was only a few hours, but I walked away feeling more refreshed than after a full week's vacation!"

    —Nina

  • "A retreat with you is not an indulgence. It feels like a seasonal life essential -- we all needed so much to be seen and held in this safe space of comfort and nourishment. Like we could catch our breaths after racing through the high demands of our daily lives. We all deserve this"!

    -Antoanella