SLOW INTO SPIRNG
Saturday, 11th of April, from 10am to 1pm
The Barn, Hidden Acres, Malahide
A morning dedicated to savouring sacred cacao, awakening your body, and embracing the change of seasons.
Join us on Saturday 11th of April, from 10am to 1pm for a morning dedicated to mindful movement, breath work, and deep relaxation at the beautiful Hidden Acres in Malahide. Start the morning with a guided opening cacao ceremony, followed by a slow embodied movement session and ending with a long relaxation and head massage.
OpenConnect Inward
We will begin our Soften Into Spring mini retreat with a guided opening cacao ceremony, using ceremonial-grade cacao from the Irish company Saoró.
A cacao ceremony is a guided ritual using ceremonial-grade cacao to help you slow down, connect inward, and set a personal intention. Sipped mindfully in stillness, cacao is known for its gentle heart-opening qualities, helping calm the nervous system and prepare the mind and body for movement and renewal.
Facilitated by Karen Mcloughlin from Soulsketch Ireland.
Flow Awaken your spine
Once we’ve shared our cacao and set our intentions, Ana will guide you through a gentle flow to get the body moving and the energy shifting. This part of our journey is all about awakening your spine, moving it in every direction to shake off tension through a mix of fluid, myofascial movement, yoga and breathwork. It’s a beautiful way to keep that heart-centered energy flowing from the ceremony while creating space in the body. We’ll finish by settling into a deep relaxation, leaving you feeling completely grounded and open.
Be stillRest and let go
To close our time together, we’ll settle into a deep, supported relaxation on bolsters. As you find total comfort, Agne will move through the space to help you reach a state of complete surrender. She will offer a gentle, intuitive head massage designed to quiet the mind and soothe the nervous system. This mindful touch is the final piece of our journey, allowing you to release any lingering stress and fully integrate the experience in a state of beautiful, inner stillness.