Flow into Summer
Journaling, Yoga & Coffee Conversations
Saturday, 30th of May, from 10am to 1pm
The Barn, Hidden Acres, Malahide
A morning to move your body, spark your creativity and head into summer feeling energised and ready.
Summer is busy and fast. Before the kids are home, the travel kicks in and everyone needs you…take one morning entirely for yourself. Move your body, unlock your creativity and connect with like-minded women over coffee. You'll leave feeling energised, inspired and ready for whatever the season brings.
WriteSpark your creativity
We begin with a cup of tea and a guided journalling session, facilitated by Antoanella Safca.
Journalling is an invitation to turn inward and have a beautiful conversation with yourself. One that goes beyond the to-do lists, the constant self-optimising and the difficult emotions — and instead opens the door to your creativity, your many different layers, and the freedom to express what's there without any judgement.
Flow Awaken your body
Once we've set our intentions on paper, Ana will guide you through a creative yoga flow designed to get the body moving in every direction and build your energy. Expect fluid, expressive movement — weaving together yoga, myofascial release and breathwork — that awakens your spine, shakes off any lingering tension and leaves you feeling open, strong and taller.
Coffee and conversation
We close the morning together — journalling on the sensations that arise from movement, then gathering over coffee and healthy snacks. This is the part where you chat, laugh, connect with the women in the room and carry that energy with you into your summer.
WHAT'S INCLUDED
Guided journalling session with Antoanella Safca
Creative yoga flow with Ana Stefan
Coffee, tea and healthy snacks
A treat by bareMinerals