Flow into Summer
A Caca0, Journaling and Yoga Mini Retreat
Saturday, 30th of May, from 10am to 1pm
The Barn, Hidden Acres, Malahide
A morning to move your body, spark your creativity and head into summer feeling energised and ready.
Summer is busy and fast. Before the kids are home, the travel kicks in and everyone needs you…take one morning entirely for yourself. Move your body, unlock your creativity and connect with like-minded women over cacao or tea. You'll leave feeling energised, inspired and ready for whatever the season brings.
ArriveCeremonial Cacao and Meditation
We will begin our mini retreat with a guided opening cacao ceremony, using ceremonial-grade cacao from the Irish company Saoró.
A cacao ceremony is a guided ritual using ceremonial-grade cacao to help you slow down, connect inward, and set a personal intention. Cacao is known for its gentle heart-opening qualities, helping calm the nervous system and prepare the mind and body for movement and renewal.
Facilitated by Karen McLaughlin from Soulsketch Ireland.
WriteSpark your creativity
Continue the morning with a guided journalling session, facilitated by Antoanella Safca.
Journalling is an invitation to turn inward and have a beautiful conversation with yourself. One that goes beyond the to-do lists, the constant self-optimising and the difficult emotions — and instead opens the door to your creativity, your many different layers, and the freedom to express what's there without any judgement.
Flow Awaken your body
Once we've set our intentions on paper, Ana will guide you through a creative yoga flow designed to get the body moving in every direction and build your energy. Expect fluid, expressive movement — weaving together yoga, myofascial release and breathwork — that awakens your spine, shakes off any lingering tension and leaves you feeling open, strong and taller.
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I really enjoyed the event! This was truly what I needed the meditation and the movement were so thoughtfully executed and was not too much or too little. The head massage was amazing I didn't want it to end ! All facilitators were truly amazing. I left feeling really at peace and positive.
— Dziuga
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I went into this mini retreat not knowing what to expect I was met with a hug and that instantly put me at ease. It was a gorgeous morning for self care the meditation and movement were exactly what I needed and beautifully presented. It felt extremely safe and warm the space to let go and just be in the moment. Will definitely be attending more of Vitéra's events.
—Rebecca
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I absolutely enjoyed every moment of this retreat, with perfect schedule, gorgeous movement and stunning venue. Ana’s attention to details is incredible, she truly cares about everyone and I wish more people could experience days where they can connect with each other, show love to their bodies and leave more grounded and in peace. Can’t wait to join another retreat with Ana!
— Claire
The Experience
Cacao ceremony with Karen McLaughlin
Guided journalling session with Antoanela Safca
Creative yoga flow with Ana Stefan
:”|?Coffee, tea and healthy snacks
A treat by bareMinerals