WINTER WELLBEING RETREAT
13- 15th November, Tipperary
-
MOVE WELL
On this retreat we’ll explore movement that’s deeply connected, personalised and breath-led. Think full body awareness, alignment cues that make sense and deep stretches that feel like a massage. We’ll mix challenge with ease, breath with rest, and help you reconnect with your body in a way that lasts beyond the weekend.
-
SLEEP WELL
This retreat is all about balance. When you’re not in the studio you’ll have plenty of time to relax and just be. Wander through the gardens, read by the fire, or curl up in your cosy room-no pressure, no stress.
Classes start at 9am, and there’s lots of opportunities for movement but you’re never left feeling rushed. There is time for everything.
-
EAT WELL
All meals are vegetarian, organic, and made with love, with most ingredients coming straight from the Shambally gardens. You’ll eat well, feel good, and never go hungry. Think simple, wholesome dishes that leave you nourished, sated, and ready for whatever the day brings.
Your Relaxing Weekend
Friday 3pm- Sunday 12pm
Friday
Arrive at Shanbally House after a scenic drive and instantly feel the peace.
Shake off the week with a relaxing candlelight yoga session that will melt away your stress and regulate your nervous system
Think underfloor heating, cosy blankets and lavender eye masks- to help you fully unwind.
Enjoy a nourishing, organic dinner before retreating to your room for a blissful night’s sleep.
Saturday
Wake to the stillness of a fresh November morning in the misty countryside.
Enjoy a full body movement practice to energise you from the inside out before a delicious organic brunch.
The afternoon is yours. Rest, sleep, read, watch the swans by the lake. Sit by the fire, journal or join me in the studio for some 1-2-1 support.
As the evening falls, it’s time for another deeply restorative yoga and stretching session and a delicious dinner. Finish the evening resting or with a glass of wine by the fire in fabulous company.
Sunday
Wake up rested and enjoy your coffee in the peaceful countryside.
Join a morning movement session that will make you feel taller and more aligned.
Share another colourful and tasty brunch that you will remember for weeks.
Head for home feeling renewed and restored, calm and ready for the busy month ahead.
Disclaimer: you may not want to leave
Testimonials from November 2025
“I absolutely enjoyed every moment of this weekend, with perfect schedule, gorgeous food and stunning venue. Ana’s attention to details is incredible, she truly cares about everyone and I wish more people could experience days where they can connect with each other, show love to their bodies and leave more grounded and in peace. Can’t wait to join another retreat with Ana!”
— Agne“This Retreat was the perfect way to prepare, mentally and physically, for the upcoming silly season. I felt cared for and minded from the moment I arrived, and left with more energy and a sense of calm and purpose. Ana, aside from her many breath work and movement qualifications, is a natural hostess and curates really special, unique experiences to an incredibly high standard.”
— Claire“A retreat with you is not an indulgence. It feels like a seasonal life essential -- we all needed so much to be seen and held in this safe space of comfort and nourishment. Like we could catch our breaths after racing through the high demands of our daily lives. We all deserve this!”
— AntoanellaInvestment
Fees include: a two-night stay in a luxurious estate, all meals and snacks, tea, coffee and ceremonial cacao, eight hours of movement and breath work, gentle head massage during the relaxation, access to 1-2-1 support with Ana.
Main House
Large master bedroom with views & bath: €1,300
Large bedroom ensuite with views: €1,100 (sold out)
Twin room: €750 per person (sold out)
Courtyard
Twin rooms ensuite
Single Occupancy: €920
Shared Occupancy: €720 per person
Deposit €200
FAQs
Where is the retreat?
The retreat is in the luxurious country estate Shanbally House in Co Tipperary. They have a spacious studio with underfloor heating, a large living area with an open fireplace, and beautiful gardens.
Am I sharing the room?
We have both single and shared options. All the rooms are very comfortable, tastefully decorated, very clean and warm.
Am I sharing a bathroom ?
All rooms are en-suite except for the shared twin in the main house. There are also several other bathrooms around the shared spaces in the venue.
Do you cater for food allergies?
The food is vegetarian and we can accommodate guests with vegan diets and food intolerances. If you have a food allergy please inform Ana before booking -083 446 8548
Can I join is I have an injury?
Yes, of course, everything can be adapted. Make sure you have a chat with me before booking and ensure you have the green light from a medical professional too if you have any concerns.
What’s the cancellation policy?
Deposits are non-refundable. Cancellations less than 2 weeks prior to the start date of the retreat will not be refunded unless you find someone to fill your spot.
What makes this retreat different?
Every detail is thoughtfully planned so you can fully relax — from your arrival to your last cup of tea, you’re completely looked after. The schedule is designed for rest as much as movement, with 9am starts and space to enjoy quiet mornings.
The sessions blend myofascial release, yoga, and breath work - all sessions are inclusive, adaptable, and suitable for all bodies and abilities. There’s no talk of weight loss or “earning your rest” , nothing is punishment, everything is optional.
You also have full access to me throughout the weekend for questions, feedback, or one-to-one support. And because I’m a foodie, the vegetarian meals are delicious, satisfying, and designed to bring everyone together around the table.
It’s a weekend that feels personal, nurturing, and restorative — a retreat where you can move, rest, learn, and leave feeling truly good in your body.
Can I come alone? How many people will attend? Is it a women-only retreat?
This is a women-only retreat. Most participants come solo. The retreat is limited to 14 participants to ensure a cosy and personalised experience.
Do I need prior Yoga experience ?
Not at all, all sessions are suitable for all levels, and modifications are always offered. All ages over 18 years old are welcome. No children allowed.
