SLOW INTO AUTUMN
The mini-retreat
Saturday, 29th of August, from 10am to 2pm
The Barn, Hidden Acres, Malahide
A morning to savour sacred cacao, stretch your body, breathe, rest and feel completely spoiled.
This is not just a nice event in Dubin. It’s a morning of meaningful self-care that will feel like a week’s rest. After a friendly welcome and a cup of tea, we’ll kick off the day with a guided opening cacao ceremony, followed by a slow intuitive movement and breathwork session. We break for tea , healthy treats and chats, and we end with a Lon long relaxation and head massage. Rest and bills.
You can disconnect forms the world outside, tune inwards and be surrounded by a beautiful female energy.
OpenCeremonial Cacao
We will begin our Slow Into Autumn mini retreat with a guided opening cacao ceremony, using ceremonial-grade cacao from the Irish company Saoró.
A cacao ceremony is a guided ritual using ceremonial-grade cacao to help you slow down, connect inward, and set a personal intention. Sipped mindfully in stillness, cacao is known for its gentle heart-opening qualities, helping calm the nervous system and prepare the mind and body for movement and renewal.
Facilitated by Karen Mcloughlin, artist and Ceremonial Guide.
Flow Awaken your spine
Once we’ve shared our cacao and set our intentions, Ana will guide you through a gentle flow to get the body moving and the energy shifting. This part of our journey is all about awakening your spine, moving it in every direction to shake off tension through a mix of fluid, myofascial movement, yoga and breathwork. It’s a beautiful way to keep that heart-centered energy flowing from the ceremony while creating space in the body. We’ll finish by settling into a deep relaxation, leaving you feeling completely grounded and open.
Be stillRest and let go
To close our time together, we’ll settle into a deep, supported relaxation on bolsters. As you find total comfort, Agne will move through the space to help you reach a state of complete surrender. She will offer a gentle, intuitive head massage designed to quiet the mind and soothe the nervous system. This mindful touch is the final piece of our journey, allowing you to release any lingering stress and fully integrate the experience in a state of beautiful, inner stillness.